Education - Box instructor

SINA PERLHEDE - TRAINER

In my youth I trained and competed in kickboxing and boxing and also trained young people in association in boxing. I have always kept boxing alive by, among other things, instructing in many different classes at gyms. I love boxing and kickboxing and I also train many of my PT clients in this. For a few years I worked at the sports and association administration as an instructor, personal trainer and group training coordinator. As part of this role, I created a box instructor training course and trained box instructors.

I have worked in the fitness industry for many years. I started working extra at the gym already as a 19-year-old. I attended my first sports management training at SISU in 1995. I am a trained PT, nutritionist and wellness therapist and have worked with this since 2006. I have also worked as an instructor in Boxing, Pilates, Bodypump, Piloxing, Core, Functional training, training for pregnant women, etc. I have also worked as a judge at various competitions in connection with training fairs.

I have trained all my life and competed in many different sports such as badminton, basketball, volleyball, kick and Thai boxing and boxing. In older days, there have been a few competitions in running and various obstacle courses. Today, I mostly do strength training indoors, outdoors and running.

Today I work as a Master Personal Trainer, wellness therapist and nutritional advisor. I am also a physical trainer in Frölunda HC Ungdom and a trainer in the inline hockey association Offskills IHC. I am also studying to become a study and vocational guidance counselor.