The door is there, and the key is in your hand...
Personal Training suits everyone, both you who have never exercised before and those who are used to exercise. Regardless of your wishes, ambitions and previous experiences, your PT will help you find the forms of training that work for you.
The food is A and O. It doesn't matter if you exercise and sleep well if you eat poorly! How do you eat and what do you eat? Here you get help and support regarding your diet, online or through a physical meeting.
Together with friends and colleagues, Sina dives deep into topics such as, for example; training, nutrition, sports rehabilitation, beauty, wine, training trips, study and career guidance and more. There will be lively discussions with lots of laughs, some serious moments and hopefully the Coachdora podcast contributes to instructive insights and inspiring conclusions for you who listen.